Okra is a mucilaginous plant, resulting in characteristic 'slime' when the seed pods are cooked. The mucilage contains soluble fiber. Pods are cooked, pickled, eaten raw, or included in a salad.
Okra is a mucilaginous plant, resulting in characteristic 'slime' when the seed pods are cooked. The mucilage contains soluble fiber. Pods are cooked, pickled, eaten raw, or included in a salad.